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I like to incorporate vitamins & supplements into

I like to incorporate vitamins & supplements into my daily lifestyle with ease, because who else is guilty of forgetting to take their supplemental vitamins on a daily basis?!🌿 [#sponsor]

I’ve been wanting to add DHA into my daily regime, for myself & the whole family; and I’ve found that @florahealthy ‘s Udo’s Oil DHA 3-6-9 Blend is so easy to add to any of our meals and recipes, that I can add it into our day without really thinking about it! ✨

I love a loaded hummus style toast with all the fresh veg and herbs I have on-hand, I put together a quick & easy chickpea smash with vegan pesto, chickpeas, fresh herbs & seasonings, DHA 3-6-9, & fresh squeezed lemon! 🍋

DHA 3-6-9 is a foundational oil that provides the omega-3 and omega-6 essential fatty acids (EFAs) the body needs, but cannot make on its own – they must be obtained from our diet! DHA supports the proper functional of our brains as adults, and supports the development of the nervous system for children #BeFloraHealthy!🥑
This vegan blend is sustainably-sourced DHA that is unrefined, uncontaminated, & made from DHA rich algae! ☀️

Do you have DHA in your supplement & vitamin routine?🌿

#florapartner

[AD] Now that summer has arrived [yay!]--who else

[AD] Now that summer has arrived [yay!]--who else finds themselves cooking less & making more fresh salads?! I am craving all things fresh & full of flavor! This Tuscan Artichoke Salad is perfect for those hot summer days, and will be on repeat over here, all summer long (recipe below)! 🥗☀️

Cara Mia® Artichokes @caramiaproducts made this the perfect Tuscany inspired fresh & vibrant salad! I used Cara Mia® Marinated Artichoke Hearts & Cara Mia Artichoke Bruschetta found at my local Sprouts. This salad is perfect for bringing to a summer party or BBQ!
Cara Mia provides delicious flavor without the hassle & is an easy way to include a variety of veggies in your day-to-day meals for the entire family! Explore using artichokes in your favorite recipes, like my Tuscan artichoke salad or create new recipes, use in dips, pasta dishes, bruschetta, or for an easy snack addition. With Cara Mia it is possible to enjoy seasonal veggies year around & add delicious flavors without the prepping!

🌿The Vegan Momma Tuscan Artichoke Salad
Ingredients
1 jar (8 oz) Cara Mia® Marinated Artichoke Hearts
½ cup Cara Mia Artichoke Bruschetta
½ cup bell peppers, diced
1 15 oz can garbanzo beans
1 cup cherry tomatoes, halved
¼ cup red onion, thinly sliced
¼ cup fresh parsley
½ cup green onion, sliced
¼ cup olives
•Herb Vinaigrette:
¼ cup olive oil
½ cup Cara Mia Artichoke Bruschetta
3 tbsp red wine vinegar
2 tsp maple syrup
½ tsp garlic powder
1-2 tbsp fresh basil, chopped
2 tsp fresh oregano, chopped (or 1 tsp dried oregano)
red pepper flakes (optional)
salt & pepper

Instructions
•Whisk dressing ingredients: in a small bowl, mix & whisk together all of vinaigrette ingredients. Season to taste with salt & pepper and optional red pepper flakes.
•Toss salad with dressing: in a large bowl/salad serving dish, arrange the chopped vegetables, artichokes, & garbanzo beans. Drizzle with dressing & toss until coated, taste & adjust seasoning if needed and enjoy this vibrant Tuscany inspired salad all summer long!

What’s your favorite artichoke based recipe? 😋
🌿Shop Cara Mia products at your Sprouts store! Get $1 off any Cara Mia product through 7/17
https://bit.ly/3tX2iES

Currently pouring a cup of tea, putting my feet up

Currently pouring a cup of tea, putting my feet up and enjoying these absolutely beautiful @1800flowers pink & white roses! 💐
Happy Mother’s Day to all of you gorgeous mommas!! 🌼💕☕️

My mom, grandma (who’s now in heaven), and I used to love going to tea together; I’m imagining us all enjoying tea together and sharing our current mom & grandma moments & memories with one another. Here’s to the 2 women, who in my eyes, are moms who run the world!! 💕

What are you up to for Mother’s Day?💐

[#ad]

Happy Mother’s Day weekend!! 💐 How will you b

Happy Mother’s Day weekend!! 💐
How will you be spending your Mother’s Day?☀️

@harryanddavid Has given me the perfect reason to find some #metimeformom this weekend!! 🙌🏽
I’ll be over here lighting my fav candle, pouring a glass of wine, enjoying a delicious Harry & David spread, and getting cozy with blanket & a good read—my kind of me time! ✨
I often struggle with finding time to just sit and be still & have a moment to myself (as I’m sure many of you moms feel!), my goal is to find that this weekend!🙃👏🏽

Do you plan on spending some me-time this Mother’s Day?🌼

#sharemore #harryanddavid #mothersday #ad

Organization and labels make my heart happy! Who e

Organization and labels make my heart happy! Who else can relate?! 🙋🏻‍♀️🤩

I am loving the @namebubbles write-on labels for my pantry— for total bulk pantry goals!! 👏🏽👏🏽

I also can’t get enough of the fun and cute labels for my kiddos’ water bottles and lunch boxes; their waterproof labels are all dishwasher safe and laundry safe!!
These adorable {my kiddos love the dinos, llamas, and flowers prints!) labels will stick around for as long as you need them to! 🥤🦖🌸🦙

✨Use my code VEGAN10 for 10% off (link in bio) 💬

#namebubbles #labeledlife

Happy Earth Day y’all!! 🌏💐 What better wa

Happy Earth Day y’all!! 🌏💐

What better way to celebrate with gorgeous spring roses and a sunshine-filled picnic!! 🌼🌷🧺
The birds are chirping, and the flowers are blooming, spring is finally here! ☀️🐇

What are your spring is sprung Earth Day plans? 🌻

Shop all of the prettiest spring flowers and bouquets you’d ever want @1800flowers💐

#SpringHasSprungWith1800Flowers #sponsored #happyearthday

I’m one of those “I read the ingredient label” kinds of people {no shame here}, I want to know what’s going into my body and my families’ bodies. #ad 🥛

When I started searching for the cleanest nut milk option, I found @MalkOrganics
and they can’t be beat! 🤩🤩
The ingredients are SO pure, I dare you to #turnitaround to see for your self!

❌No yucky oils, gums, fillers, or binders will be found! ✅Just simple organic ingredients, so simple that it’s comparable to making my own nut milks at home (but who really has the time for that?!)! 🤪

✨MALK is available nationwide at @wholefoods store, you can also check out their website and find the store near you! 🛒

What’s your favorite way to drink or use nut milks? 🥛🧋🥤
#malksquad #malkorganics

Happy Easter Weekend! He is Risen!!!✨ What a bea

Happy Easter Weekend! He is Risen!!!✨
What a beautiful way to celebrate with these gorgeous Easter roses, they have a cute egg and Happy Easter print on them! ✝️🐣💐

We’re headed to Easter service, egg hunt, and having a family dinner with these roses as a centerpiece!💐

✨How do you usually spend Easter?

As always, check out @1800Flowers for all of the best spring & Easter (and everything in between) flowers and bouquets! 🌹

Happy Easter everyone!! 🐣🌷

#ShareYourEasterWith1800Flowers #ad

There’s something timeless and relaxing about a

There’s something timeless and relaxing about a good Cabernet @rsvineyards.✨
[this is an endorsement on behalf of @rsvineyards #sponsored]

Paired with my fav sourdough and it’s the perfect weekend night in or date night; also perfect for my husband & I’s anniversary this weekend!!🍷🍷

Rodney Strong Vineyard’s Sonoma County Cabernet is rich with dark cherry, plum and baking spices. The palate has medium tannins, lingering spicy oak flavors with a velvety lush finish! 🍒🌲
I’ve been a huge fan of Rodney Strong for years and I especially love that they are a Certified Sustainble Winery! 🤩
Cheer to the weekend! 🥂

#RSVineyards #RodneyStrong #SipSonoma

I firmly believe that healthy food should also be

I firmly believe that healthy food should also be pretty, like this vegan strawberry, basil, and feta bruschetta! 🍓🌿

I also believe that women should have a voice in health guidelines that impact our bodies. It is important for all women to have access to preventative health screenings, such as the Pap test, in order to check on their health and wellbeing. This also is and should always be accessible to all. Luckily the Affordable Care Act covers cancer screenings, including Pap tests, for almost everyone with a cervix.

Cervical cancer was once the leading cause of cancer-related deaths in women, but thanks to the Pap screening, that number has dropped to fifteen and the lives of thousands of women have been saved! #ProtectThePap

Find more information at @protect_the_pap

In Partnership with The Social Good Foundation

Fresh flowers as a gift make the heart flutter.❣

Fresh flowers as a gift make the heart flutter.❣️🌻

I've always loved @1800flowers , and now Celebrations Passport makes it easier to get rewarded as you gift along the way! 🎁💐 [#ad]

Finding and sending the perfect gifts has never been easier, with the mobile app makes it easy to discover new gifts and ideas!🌼

There are additional perks, members get free shipping for an entire year and can earn points that can be used for upgrades and discounts. Celebrations Passport makes it easy and rewarding to be thoughtful! 💐🌻
#celebrationspassport #1800flowers

Who else loves making their own salad dressings!?!

Who else loves making their own salad dressings!?! I’m obsessed with this simple lemon balsamic vinaigrette using olive oil, balsamic vinegar, and @truelemon crystallized lemon! 🍋
I’m ready for salad season and all the yummy and fresh dressings I can make! 🥗

True Lemon has awesome crystallized lemon, lime, grapefruit, and orange packets that can be added to so many recipes or simply as a flavor boost to your water!
I also love their seasonings, I added the lemon pepper seasoning to my salad! 👏🏽👏🏽

What I love about True Lemon products:

🍋Made from Real Lemons, Limes & Oranges
🍋Have NO Salt or Sugar
🍋Simple, Clean & Non-GMO
🍋Unsweetened; 0 Calories, 0 Sugar

✨Find @TrueLemon at your local grocery store!
🍋You can also use my 50% off code: THEVEGANMOMMA50 at
https://glnk.io/rz1o/theveganmomma

#TrueLemon #healthyhappytrue

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